For me, video is the main one. Sizes from 100MB - 3GB. Getting videos from an Apple device to an Android is a pain in the ass because I need to 2FA log in or click through something relatively convoluted (Dropbox, GDrive) or deal with pulling out some hardware I use once every 100 years (external drives). Localsend is a 2 or 3 click operation and very robust.

Luckily, Google enabled Airdrop inside of Quick Share so my phones and my MacBook and my Windows PC all can share now.