2:50m/km. most people couldn't sustain that pace for even 2 minutes. id go as far as saying most people couldn't close their eyes and imagine consistently how fast that is.
2:50m/km. most people couldn't sustain that pace for even 2 minutes. id go as far as saying most people couldn't close their eyes and imagine consistently how fast that is.
Thats my sprinting speed - which I can sustain for around 30 seconds.