I’ve been a tech guy for 45 years and I still can’t figure out USB and Thunderbolt and what goes with what and how fast it’s supposed to run.

If you buy Thunderbolt 5 cables: every USB standard is compatible and then some.

It wasn't until last year that I finally purchased my first USB-C device/cables – and after years of solid DisplayPort and Thunderbolt2 connections I absolutely hate USB-C (it's too delicate, physically).

Not until 2023 did I even have a computer newer than 2012, so I missed almost all of USB3's hayday — including nomenclature disputes — but the speeds sure are an improvement!

While USB Type C can be broken much more easily by brute force and it is more prone to accidental disconnects than Type A, the Type C connectors are guaranteed to survive much more cycles of plugging/unplugging than Type A connectors.

Type A connectors are typically guaranteed only for around 1000 cycles, with some better connectors rated up to 1500 cycles and some worse connectors rated only for a few hundred cycles.

If you have a device with a Type A connector that you plug and unplug at least once per day, there is a non-negligible risk that the connector will become defective before other components of the device.

On the other hand Type C connectors are guaranteed for at least ten thousand mating cycles, with the best guaranteed for at least twenty thousand cycles, so you should not be able to wear them out through normal usage.

It is true however that you must handle Type C connectors much more delicately than Type A, otherwise you can break them before they are worn out by mating cycles.

During the last few years, high-endurance Type A connectors have also appeared, which can survive a limit between 5 thousand and 20 thousand mating cycles, matching Type C connectors, but most equipment with Type A connectors does not use such more expensive connectors.