Would a hot tub session (say at 100 - 105 F) be comparable or yield similar results?
Dr. Rhonda Patrick has been beating the drum for saunas for a long time, and she's reported that a hot tub can be equivalent or better: https://x.com/foundmyfitness/status/1955294334535995850?lang...
Dr. Rhonda Patrick has been beating the drum for saunas for a long time, and she's reported that a hot tub can be equivalent or better: https://x.com/foundmyfitness/status/1955294334535995850?lang...