Yes, this is definitely only a medium deal, given that the tsunamis were mild. There is the usual concern that it might be a foreshock for a bigger quake but that's fairly unlikely.

Plenty of disruption (including a bunch of the shinkansen lines) and annoying evacuation up on the coast.

I will say that this was the longest swaying I've felt in my Kawasaki tower mansion apartment since moving here three years ago -- things were still moving about 5 minutes after it started.