Git is a version control system. It does not care about what it versions.

When I work on something, I commit often and use the commit graph as a undo tool on steroids. I can see what I tried, I can cherry-pick or revert stuff while experimenting, I can leave promising but unfinished stuff to look at later, or I can just commit to have a simple way to send stuff to CI, or a remote backup synced between machines.

Once I'm done working on something, it's time to take a step back, look at the big picture, see how many changes my experiments have actually yielded, separate them, describe and decide whether they go to review together or split in some way, as sometimes working on a single thing requires multiple distinct changes (one PR with multiple commits), but sometimes working in a single session yields fixes for multiple unrelated issues (several PRs). Only then it gets presented to the reviewer.

It just happens that I can do both these distinct jobs with a single tool.