> Screen Time gives you a report card. And if the grade is bad, the design makes one thing clear:

> That's a you problem.

> It measures your usage. Tracks your behavior. Gives you a weekly report card. If the numbers are too high?

> You picked it up too much.

> You spent too long.

> You failed your limit.

> Try again next week.

> Try harder.

> Screen Time is a blame shift dressed in a soft font.

> ... What if the exhaustion everybody feels isn't a moral failure but the completely rational response to being made responsible for an ecosystem of objects that never stop asking?

> Everything you buy is the beginning of a relationship you'll be maintaining until one of you dies or gets discontinued.

For adults: nothing requires you to use a smartphone. Buy that Casio watch if you want. Use those wired headphones and never pair them again (I do).

EDIT: Some things require a smartphone, not nothing.