You program differently for this niche in any language. The hot path (number crunching) thread doesn't share objects with gateway (IO) threads. Passing data between them is off heap, you avoid object creation after warm up. There is no synchronization, even volatile is something you avoid.
> Passing data between them is off heap
how exactly you are passing data? You can pass some primitives without allocating them on heap. You can use some tiny subset of Java+standard library to write high performance code, but why would you do this instead of using Rust or C++?
In some places I'm using https://github.com/aeron-io/agrona
Strangely this is one of the areas where I want to use project panama so I might re-implement some of the ring buffers constructs.
You allocate off heap memory and dump data into it. With modern Java classes like Arena, MemoryLayout, and VarHandle it's honestly a lot like C structs.
I answered "why" in another post in this thread.