I've also tried a few different ways to grow plants indoors and I'd like to share my experiences for anyone interested. I like to grow indoors since I can do it year round and the environment is clean, stable and there are no animals or bugs (knock wood). Over time, I've gravitated towards low-maintenance hydroponics. Growing in soil needs soil, which is also dirty and so a bit more PITA, and it can harbor bugs.
One setup I had was a vertical (hydroponic) window farm, which looked pretty great, but the roots start to get into the tubing, which I suspect could happen in the rack-mount system too. It also wasn't simple to just take out one plant for maintenance.
A small NFT (nutrient film technique) box has worked very well, requires very little material as substrate and is easy to maintain. Might get problematic if growing the same plants for over a year since the roots can grow a lot and basically partially outgrow the system so the flow of water starts being insufficient and therefore might need at least some trimming and replanting if some of the roots start to suffer.
I'm in the process of trying out deep water culture, which requires even less materials since there's no growing medium, just water, and roots are submerged so doesn't have the same issues as NFT. Probably has it's own problems, though, and air pumps can be loud!
Anyhow, most of my plants are in a passive hydroponics system. "Kratky method" is something a bit similar. I basically replaced soil in pots with clay pellets and manage watering so that I have to water every 2-3 days. Requires clay pellets as the substrate so needs a bit more effort up front, but doesn't require electricity and is more portable when using small/medium sized pots. Pellets can be reused (at least most of them). I also added a short tube for monitoring water level and possible maintenance if I need to wash / flush the pot with the plant in it.
Regarding fertilizing, I rarely do any accurate measurements anymore. I got a few pump bottles and measured how much fertilizer one push gets me and wrote on the bottles how many pushes per litre. I also eye-ball the water color a bit since I know how it should look like.
Oh, and the plants that have done well for me, and can grow for a long time with multiple harvests (so no lettuce): peppers, cherry tomatoes, cucumbers, trying some small strawberries
I've spent some time looking into all these methods before, but all of them required substantial amounts of plastic in contact with plants/water and in full sun/heat. Are you worried about leachables?
To be clear, I'm not asking this in some new age way, and I'm sure it's better than the amount of pesti/herbicides used traditionally (and the whole movement behind hydro/aquaponics is fascinating to me), just wondering if this is something you ever tried minimising with such setups?
I've thought about it, but I'm not too worried. I wash containers before use and there's not a lot of sun or heat indoors. My regular pots are actually ceramic or stone. They look and feel better than plastic, but I also want to avoid unnecessary plastic when I can.
Indoors will help with that because glass blocks a lot of the UV. More panes/thickness and coatings also helps
try zucchinis next (protip: the flowers needs the fresh of the morning to bloom).