The worst has to be in movies or TV shows when they play this ring after something happens (car accident / loud bang / etc). It's like it doubles the tinitus amplitude and it's excruciating. Every time I see this in a movie I am both disappointed for the lazy trope as well as immediately think to myself there's no way the sound designer of this movie knows what tinitus even is.

My main gripe is that some of the people that I interact simply won't believe it and can't be arsed to speak up a little so I can actually hear them.