You're being pretty defensive / aggressive about what some might call a phone addiction.
Most on HN know the data: healthier people tend to enforce boundaries with their devices. The average person is addicted, yes, but I'm not sure being "the odd one" in an era of actually decreasing literacy and numeracy and attention span is the insult that you seem to think.
No I’m not living in some Luddite bubble. I am sure you’re also surprised that I’m not running Linux and using KDE Connect.
Again, look at the statistics..
The statistics suggest that being perpetually glued to a phone is negative for your life across essentially every dimension.
Yes I’m sure that using my phone for things that in the before times I would have used a desktop computer to do over a 2400 baud modem is a negative for my life. Those negatives are around social media