We should just have phones connected to AI bots of our own that talk to them.

I've used CC with chrome to access social feeds autonomously and give me a notification at set times of the day, summarizing everything that I feel is worth knowing about— local events, local municipal announcements, some misc comics and some harmless fun with dogs/OnlyInNYC. It really takes out all the FOMO driven brain fuckery of feed and ads.