As someone who only coding agents at work, can someone describe their use case for claw type agent? What do you do with it?

I want to try one to be a bit of a personal coach. Remind me to do things and check in on goals. The memory / schedule / chat thing is enough and it wont need emails or anything more dangerous.

As someone who went down so many "productivity rabbit holes" I think this is a great idea.

Lol I wonder if LLM is another rabbit hole!