Any recommendations? I have GERD and generally sleep on my back, which helps but isn't perfect.
You can try raising the head part of the bed by 5 - 6 or so inches using wood blocks. The doctor recommended it to me.
It's not perfect, but has really helped me!
Same here, it helped a lot. Also don't eat a big meal and go straight to bed. Aim for an earlier dinner.
You can try raising the head part of the bed by 5 - 6 or so inches using wood blocks. The doctor recommended it to me.
It's not perfect, but has really helped me!
Same here, it helped a lot. Also don't eat a big meal and go straight to bed. Aim for an earlier dinner.