I don't mean to say that nothing can be done, I was just agreeing that it's often more complicated than it looks.

it is not complicated at all if you have resolve and understand what the ramifications of not doing anything are. I quit all social media 6 years ago, thought it would be hard, took about a week total to not even think about it. had same “trouble” in school with whatsapp groups and whatnot, threatened to sue, everything got moved to the SMS within a week………