I mean, I have dissociative identities, so I don't even have to hate the me of 10 years ago -- parts of me already hate other parts of me in the present, with a passion... but, I digress.

> I understand that it's difficult, but it's something that affects all other areas of your life, so you shouldn't just give up.

Yes, of course; I have some major executive dysfunction in pretty much all areas of my life, so this checks out... I don't "just give up" per se, I just don't know what to do, and then the habits keep happening in the background. I'm mostly autopilot these days, due to the constant overwhelm (even though I don't like it).