In Norway we eat plenty of salmon which is quite raw or even raw (in sushi). It has to be frozen and thawed first, to kill parasites.
A friend that studied fish production did recommend not eating salmon though and eating trout instead (ørret in Norwegian). Based on scientific evidence difference is pretty small (15% fish not surviving for salmon vs 12% for trout). But rainbow trout does have more DHA per kg.
In Norway we eat plenty of salmon which is quite raw or even raw (in sushi). It has to be frozen and thawed first, to kill parasites.
A friend that studied fish production did recommend not eating salmon though and eating trout instead (ørret in Norwegian). Based on scientific evidence difference is pretty small (15% fish not surviving for salmon vs 12% for trout). But rainbow trout does have more DHA per kg.