this is true for weight loss while in a mostly health range. it isn't true for people with high BMIs. for them the scale is a mostly direct match to health and how they look
this is true for weight loss while in a mostly health range. it isn't true for people with high BMIs. for them the scale is a mostly direct match to health and how they look
I think they are also at risk from the BMI simplification and the goal as presented in the article. The wrong crash diet approach can be raising their % body fat while lowering their BMI. If they weren't weight lifters that's probably putting them in a high risk group that isn't usually identified in studies.