The high fat is a benefit not a detriment.
Depends on your views of the lymphatic system and the role of fiber and protein. My fiber intake during keto was <15g, and I think my colon wasn’t happy.
Depends on the function you're trying to optimize.
Depends on your views of the lymphatic system and the role of fiber and protein. My fiber intake during keto was <15g, and I think my colon wasn’t happy.
Depends on the function you're trying to optimize.