Force yourself to use the same paper journal you carry around. Keep writing whatever comes in your mind, literally everything. Re-read the last day at day's end. Mitigation tecnique to empty your brain, leaving trails.
Force yourself to use the same paper journal you carry around. Keep writing whatever comes in your mind, literally everything. Re-read the last day at day's end. Mitigation tecnique to empty your brain, leaving trails.
My eternal issue with paper is that it's not always physically on me. A phone, however, is.
GDocs/a wiki have actually worked well, though I don't do the re-reading. Just crapping it out into a known place works pretty well.