Work for big companies that offer SWE positions they don‘t really need but won‘t downsize due to lack of accountability.

Never join small, privately owned (or even worse, privately controlled!) companies with extreme accountability and ownership. No startups. Run if they mention they are a company that is performance driven or a place where you can make an impact.

You want to be one of many random swe who can hide among his peers and you want to be able to make tons of meetings and red tape responsible for your slow progress.

Government, insurances, banks, big-corpo-bodyleasing consulting (like accenture, NOT „high pressure boutique consulting“). Body lease consulting is ideal, you can regularly leave behind the mess you caused and move on.

I work as a staff consultant full time for a boutique cloud consulting company. It’s not high pressure at all.