I've written about getting out of some giga-depression a few years ago, but having a good therapist was massive. Working out kept me busy and mitigated symptoms, but I don't think I would have improved without a strong psychologist.
Hope that helps a little bit. It gets better sometimes!
My blog is pretty well-known and linking feels a bit self-promote-y, so I tend to avoid it. But since it might help, here you go!
https://ludic.mataroa.blog/blog/on-burnout-mental-health-and...
Thank you. I've been in therapy for 4 years. It's probably helped keep me stable, but the effectiveness has been limited.