Saturated fat is not the demon we've been lead to believe for the past 30-40 years. Sugar is. And there's a lot of sugar in prepared food too.
Saturated fat is not the demon we've been lead to believe for the past 30-40 years. Sugar is. And there's a lot of sugar in prepared food too.
Excess sugar and excess saturated fat are both bad.
There’s been a big social media push to turn saturated fat into a good thing, but everything I actually read in the research still points to excess saturated fat being a bad idea.
I think you'll find scientific consensus isn't on your side here. The American Heart Association certainly doesn't agree with your assessment
The American Heart Association has a huge investment in a narrative they've been pushing for 40 years.