If you know you need them though, do use them. There are four MCP servers I use regularly and they're enormously useful. They're all around the same topic though - pulling in context/data from sources. One is dual-use, in that I occasionally also use it for things like dashboard generation.
I will say, when using MCP be selective about which tools you enable. A lot of the time they come with say 30 tools and you only personally care about 5 of them. The other 25 are just rotting your context.