The mechanism of creatine isn't that straight forward.
You need to take it for a while for it to build up, and for water to accumulate in cells.
It would also be disgusting in a cup of coffee!
The mechanism of creatine isn't that straight forward.
You need to take it for a while for it to build up, and for water to accumulate in cells.
It would also be disgusting in a cup of coffee!