There's controversy over exact mechanisms involved in glymphatic function, so suffice it to say that allegedly even just NSDR / yoga nidra will engage a rest deep enough for glymphatic function to engage/improve
There's controversy over exact mechanisms involved in glymphatic function, so suffice it to say that allegedly even just NSDR / yoga nidra will engage a rest deep enough for glymphatic function to engage/improve
I was disappointed the article didn’t mention that. Can you give me some pointers. I will use Google but HN curated content is often a better starting point. :)