This kind of fear is a quick route to insomnia. One of the most effective ways to reduce sleep is to worry about it.
And when that happens, of course HN has the answer https://news.ycombinator.com/item?id=15997016
I think CBTI is pretty horrible but I'm happy it works for some people.
There's so much helpful stuff out there now it's rather a blessing.
And when that happens, of course HN has the answer https://news.ycombinator.com/item?id=15997016
I think CBTI is pretty horrible but I'm happy it works for some people.
There's so much helpful stuff out there now it's rather a blessing.