This is a hundred percent true. I felt the same.

What has helped has been to turn off ALL automatic AI, e.g. auto complete, and bind it to a shortcut key to show up on request... And forget it exists.

Until I feel I need it, and then it's throw shit at the wall type moment but we've all been there.

It does save a lot of time as a google on steroid, and wtf-solver. But it's a tool best kept in its box, with a safety lock.