Seconded. Do your groceries without your phone. Leave your phone somewhere unreachable for the weekend. Or just disappear into the woods for a couple months, you'd be surprised at how much even a week with no phone/computer/internet does in terms of rewiring your brain (ok maybe that last suggestion is a little extreme for most folks).
Seconded. Do your groceries without your phone. Leave your phone somewhere unreachable for the weekend. Or just disappear into the woods for a couple months, you'd be surprised at how much even a week with no phone/computer/internet does in terms of rewiring your brain (ok maybe that last suggestion is a little extreme for most folks).