Core should be included in lower as well.
I don’t disagree but IME, I got 100x the return from glute work (stabilising my hips) than I did from core work.
Weak glutes are a common symptom from sitting too much and then other muscles around the hips compensate which causes multiple issues with hip tilt and gait.
Strong core is fundamental.
I don’t disagree but IME, I got 100x the return from glute work (stabilising my hips) than I did from core work.
Weak glutes are a common symptom from sitting too much and then other muscles around the hips compensate which causes multiple issues with hip tilt and gait.
Strong core is fundamental.