> My profession, and, frankly, my identity, puts me on a computer all day and thus adjacent to my digital addictions.

It would require super-human sustained restraint to abstain from dopamine treats when on the computer all day. Have you considered spending less time at the machine?

After 5 years working remote I had similar concerns and started feeling alienated from myself and other people.

My solution was to pivot to industrial automation. I get to code, but also work with other people, cool robots, and visit factories. Some of them are loud and dirty but some are super interesting. I feel a lot healthier now. I am an introverted and hyperliterate person, but the lifestyle where I was 'locked in' to digital hyperreality all day was too much.

I tried all the coping skills to preserve my sanity while continuing to earn a Cloud Capital salary. None of them solved the problem of feeling like I was timesharing my own mind to the Machine, until I gave up trying to have it both ways. I wish you the best.