I feel like quite a lot of the pain is best solved for both sides by inverting the expectations a little towards the author of the PR like this mentions, but around communication, not the substance of the changes itself. Over the years I've built up a bit of a reputation on some teams I've worked on for crafting PRs that are disproportionately easy to review relative to the scope, and it pretty much is entirely from just spending a bit of extra time explaining things in the review comments itself. In addition to the top-level description (which in practice I've doing found often is something people who are understandably busy will just glance through quickly if not skip it entirely to jump right into the diff), I always go through my own code in the review tool without publishing and tend to add a fairly high number of comments explaining things that might stick out as odd in the context of the diff specifically (with comments in the code making more sense for things that will stick out regardless of context). My experience is that for a lot of potential review comments, it's not particularly hard to anticipate just from looking at the diff from the perspective of the reviewer, and it takes far less time as the author to look through and add comments explaining those cases than it does as a reviewer to go through and write up comments on all of those places (especially given that as a reviewer, I do think it makes sense to be thoughtful about how exactly to phrase comments on a PR given how easily tone can be misunderstood over text). My perception is that even going a bit overkill with the self-review doesn't hurt too much; often I'll notice that certain comments get a "thumbs-up" reaction compared to others that don't, which is a nice quick way for reviewers to signify that they understand what I've said and find it reasonable (compared to the comments with no reaction that I assume didn't end up being necessary to address a potential concern).

I picked up this habit from an early teammate (and manager, who eventually went back to just being a teammate because he didn't love being a manager) who recommended it, and in places I've worked where they've had struggles with their review culture, I've had colleagues express to me how much they love that they do this and mention to me that they've sometimes started asking other teammates to do it for certain changes (e.g. "some of this code looks like it might have gotten moved around without changing, but it's not obvious from the diff, do you think you could go through and note wherever that happened?").

At the end of the day, teams will function best when there's mutual good faith and respect for each other's time. (Obviously some teams are lacking this to various degrees, but at that point I don't don't think code review is really the larger problem, but just symptom of the larger underlying dynamic that either needs to somehow be addressed or the team will never work well). Recognizing where you can save your team time overall by spending some of your own is a pretty useful with that in mind, and code review ends up having quite a lot of low-hanging fruit in this regard both because the context that the PR author has tends to make the amount of effort needed to preemptively help the reviewers understand things is quite low compared to the reviewer needing to ask, and because the return on time spent by the author scaling with the number of reviewers.