I agree (not OP). The difference in addictiveness between the three big boys (Facebook/Instagram, YouTube, TikTok) grows smaller with every passing year as their back-catalog of content grows.

Pretty much everyone I know consumes TikTok style content these days. I personally have blocked myself from this stuff via deleting the Insta, YouTube and I even wrote a TamperMonkey script to block myself from getting trapped down the rabbit hole.

Self shout out: https://greasyfork.org/en/scripts/534969-begone-youtube-shor...