WhatsApp and Telegram are my slow social media. They ring only for the very few people I really care about. Everything else accumulates in their chats.

I get some link to FB and TikTok in my chats and groups but I don't open all of them. I don't have the apps, so if I do I open them in the browser. I'm not logged in. No TikTok account. Links to Instagram are very rare. No account. I check WhatsApp and Telegram when I feel like, no pressure.