Same.
Strong recommendation for Wim Hof method if you're undergoing acute stress. Really calms me down.
But stay away from water. Do it on your bed.
Same.
Strong recommendation for Wim Hof method if you're undergoing acute stress. Really calms me down.
But stay away from water. Do it on your bed.
Yes, not to be gratuitous but doing Wim Hof breathing before diving can and does lead to drowning.
https://en.wikipedia.org/wiki/Freediving_blackout#Shallow_wa...
It fixed my anxiety.I highly recommend