As an avid hiker and weight-trainer, I couldn't agree more. Limiting exposure to these algorithmically curated (ultra-processed) stimuli is the best general advice.

It's just that, sadly, the economic drivers (atm) for social media, food, news, and (most) traditional media are at odds with creating products for healthy consumption.

In the interim, we can counter that exposure when requisite interaction is mandated with tech (ad-blocking, nutrition information, etc.).

I do have hope that many of these economic drivers are starting to wane and there's still a chance of avoiding "Idiocracy" ( https://en.wikipedia.org/wiki/Idiocracy ) as a documentary.