you mean as opposed to going cold turkey? That makes sense! I personally have wondered about something like this for just FB Groups - I want to read my neighborhood buy nothing page, but I don't want a curated attention-grabbing experience in the full app. So I'd love like, an RSS reader for just group posts that let me direct open a post in the app if I wanted to respond.

Like the chips by the checkout in the grocery store, the "path" you have to take into the app requires you to put on horse blinders if you want to complete what you came in for without getting "engaged". It's very tiring if you're at all susceptible to distraction.