I already deleted the apps, and I mostly use Instagram and youtube in the browser. Any support for blocking reels in browser?

Don't know about reels, but there's "Unhook" for Firefox which will hide Shorts and recommendations on YouTube.

OMG thank you, unhook solves my biggest issue with youtube: whenever I would click pause to look closely at a slide, there's a bunch of huge recommendations that block the screen (I mean what kind of depraved mind comes up with something as user-unfriendly as that "oh you wanted to pause the video it's probably because you wanted to be distracted into watching something else in the middle of it, not because you actually had your own reason for pausing it, let me throw up these unrelated links at your face")

try this https://apps.apple.com/us/app/socialfocus-hide-distractions/...

Can confirm this one works great. Tons of nitty little options to customize what experience you get and the dev is clearly active.