Thanks for your feedback. I'm not a psychologist either but we have top psychologists and neuroscientists on the team and the project is grounded in leading psychological and scientific research. cryonceaweek.com was actually inspired by a Japanese research project that found crying can relieve stress for up to a week.

I would argue that releasing your emotions isn't comparable to taking a painkiller. A painkiller numbs the problem. Letting yourself cry and feel and release your emotions brings them to the surface. I've actually received a lot of responses from people who have told me the site has helped them confront emotional issues they have been avoiding or unable to face.

The app goes a lot deeper than you're describing by helping you understand what you're feeling and identify/label your emotions, receive insights on why you're feeling something by identifying triggers and patterns, and then helping you shift your mood when you need to. It could maybe be considered a painkiller in the moment, but it's also a vitamin that improves your well-being and emotional intelligence over time.

There was actually a new study that came out recently called The Big Joy Project that found that just a few minutes per day of intentional emotional shifts can improve your well-being in a week.

It's super important to me that the project so grounded in sound research so this is a big focus of ours. Appreciate you sharing your perspective and feedback.