Your body didn’t play a long game, your mouth did.
For all those years you’ve been consuming more energy than your body needs to run, so your body stored the excess for later.
Your body didn’t play a long game, your mouth did.
For all those years you’ve been consuming more energy than your body needs to run, so your body stored the excess for later.
Thank you for this unhelpful response. Obviously my mouth was involved, but so were my brain, gut, and the rest of my body. The point I'm making is that I never consciously decided to gain weight. My body, however, seemed to have its own plan.
My comment was helpful, because you are demonstrating a lack of knowledge about why you gained weight.
Even your reply implies you think you need to consciously decide to gain weight for it to happen - which is very much not correct.
You can’t fix something if you don’t understand the whys involved.