Even easier.
Only buy and eat things with one ingredient.
Vegetables, fruit, meats, beans, rice, etc. you are now eating real food.
Even easier.
Only buy and eat things with one ingredient.
Vegetables, fruit, meats, beans, rice, etc. you are now eating real food.
That's a simple rule of thumb and matches what I do 95% but there are exceptions like "sugar", "canola oil", "bleached wheat flour" etc.
And there are two-ingredient foods that I do eat, like "peanuts, salt" or "cultured milk, salt, enzymes"