Living in Japan made me get down to my all time lowest weight, returning to America made me shoot up past where I started… healthy lifestyle, lots of walking over driving, and healthy eating options is all it is!
Living in Japan made me get down to my all time lowest weight, returning to America made me shoot up past where I started… healthy lifestyle, lots of walking over driving, and healthy eating options is all it is!
Incidentally, this came up on my YouTube the other day: How Japan escaped Obesity while America got Fat – https://www.youtube.com/watch?v=TH6Wq4KWu7M