try coleslaw with a dressing of apple cider vinegar, olive oil, salt, pepper, and herbes de provences. it's good takes up a good amount of space in your stomach
try coleslaw with a dressing of apple cider vinegar, olive oil, salt, pepper, and herbes de provences. it's good takes up a good amount of space in your stomach
That might be a good tip, but people do get signals from their bodies when running a nutrient deficit. People crave calories when in a calorie deficit. And they crave carbohydrates, proteins, or fats when abstaining from them, at least some of the time.
yeah this would just be to help feel full. also don't underestimate the minerals that are in things that supposedly don't have nutrients, especially fiber