True across the board, and unfortunately the average lifestyle promoted here on HN is one of massive, unavoidable stress, both inside and outside of work.

Fixing your diet is one of those sort of flywheel problems. It takes time to figure out what's both healthy and palatable for you, time and freezer and/or refrigerator space to do meal prep, time and energy to work out, and so on.

All of those are skills that are hard at first. Even with YouTube, you don't go from "burns water" to "Michelin star bodybuilder meals" without a lot of practice.

The better you get at all of that, the faster and easier it becomes, until you hit a point where it's just "how you live", and all that energy and time are again free to pursue other things.

If you have money, sure, you can outsource a lot of that. Zuckerberg has a personal chef and dietician, as well as a handful of dedicated personal trainers guiding his fitness regimen.

But most of us can't afford to invest $250k/year or more into that problem.