> Satiety is not dictated by how many calories you've eaten but (mostly) by the physical weight of your stomach. If your goal is to eliminate the sensation of hunger while consuming the least number of calories, the nutrition label tells you everything you need to know: eat a lot of low caloric density foods.
If that's all there is to it, can you just eat a little bit and then chug water until your stomach is convinced you're full?
Not recommended but “almost.” Eat a lot of watery foods - watermelon is the best: sweet, bulky, satisfying. Celery to hold that peanut butter. And like others said, go with protein.
Just water is not recommended. 1- Would be too much. And 2- it gets absorbed too fast. But yes, it helps.