Yeah, injury is one of my issues. I have not been a consistent runner all my life and ramping up too quickly has lead me to a torn tendon (twice) which takes MONTHS to heal.
Yeah, injury is one of my issues. I have not been a consistent runner all my life and ramping up too quickly has lead me to a torn tendon (twice) which takes MONTHS to heal.
Very much the same. The best luck I ever had was when I forced myself to do zone 2 for a month or two before really getting into it.