Isn't that running?
If my heart rate is 130, that's a run for me, all be ot slow. 33-35min ish 5k.
A brisk walk would be 95ish
Isn't that running?
If my heart rate is 130, that's a run for me, all be ot slow. 33-35min ish 5k.
A brisk walk would be 95ish