Try convincing them with incline walking - feels less daunting than running and has helped me get going! And now as it's gotten easier I'm starting to feel a natural running bug to up my intensity.
Try convincing them with incline walking - feels less daunting than running and has helped me get going! And now as it's gotten easier I'm starting to feel a natural running bug to up my intensity.
Alas, I'm trying to convince them to put down whatever other distraction they have. That is a predictably difficult thing to surmount.