What I’ve learned is a lot of people would call a “brisk walk” which takes your heart rate to average 130 “a run”. A runner’s definition of running can be quite different to a layperson’s.
What I’ve learned is a lot of people would call a “brisk walk” which takes your heart rate to average 130 “a run”. A runner’s definition of running can be quite different to a layperson’s.
I always thought (and still do!) it's about whether there are moments when both of your feet are off the ground, not about the pace.