I’m no expert, but you should be roughly as tired burning 200 kcal running vs walking vs biking. The difference will be how quickly you’ll burn those calories.
I’m no expert, but you should be roughly as tired burning 200 kcal running vs walking vs biking. The difference will be how quickly you’ll burn those calories.
It's not really the type of exercise but the intensity that determines fatigue. If you walk for an hour you will burn 200 kcal and ready to walk one more hour. If you try to burn 200 kcal sprinting, most people would become exhausted before getting close.